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Pioneer Woman Cauliflower Soup

This delicious Pioneer Woman Cauliflower Soup has browned cauliflower that has been crisped in butter, garlic that has been sautéed in butter, and extra sharp cheddar cheese for the most flavor possible! The entire process can be completed in fewer than 40 minutes, and the end result is something that the whole family will enjoy.

Pioneer Woman Cauliflower Soup
Pioneer Woman Cauliflower Soup

Why You’ll Love This Recipe

  • This soup is creamy, dreamy, and comforting when you need to warm your belly in the chillier weather! Plus, this cauliflower soup is easy to double (or triple), freezes well, and is quick to put together.
  • I really hope I didn’t lose you at “cauliflower.” I realize you might be sick of hearing about cauliflower substitutions, but I’m not giving you this recipe under the guise of it being something else. It’s simply a delicious, nutritious recipe that’s great for vegetarians and loved by meat eaters alike. It’s creamy, savory, filling, heartwarming, and, best of all, good for you!
  • Even though this recipe is healthy, it doesn’t skimp on the flavor! The roasted cauliflower, sautéed garlic, cream, and cheese all combine to make a flavor-packed soup! You can eat this soup alone or have it with a sandwich or fall-based salad!

Pioneer Woman Cauliflower Soup Ingredients

  • Cauliflower. For this meal, I utilized two entire heads of cauliflower. You will want to chop them into florets that equal around 6 cups.
  • Butter. In order to sauté the garlic and then cook the flour, you will need to have some butter.
  • Garlic. For the greatest results with this recipe, use fresh garlic that has been minced.
  • Flour. This will be used to thicken the soup that you have prepared.
  • Chicken Broth. You may make this into a vegetarian soup by substituting vegetable broth for this ingredient.
  • Half & Half. I used half-and-half without fat in order to reduce the amount of fat in the recipe; however, using standard half-and-half will work just as well.
  • Heavy Cream. To make this soup creamier and more delicious, you are also going to need some heavy cream.
  • Cheddar Cheese. You should use freshly grated cheddar cheese if you are going to make this dish. You shouldn’t use the pre-shredded stuff since it contains some additives that prevent it from adhering together. As a result, it will be harder to melt completely in this soup.
  • Parmesan Cheese. In addition to the taste imparted by the cheddar cheese, parmesan cheese also contributes some of its own. Additionally, this should be grated very recently.
  • To Add Flavor. Onion powder, as well as salt and pepper to taste.

Is Cauliflower Healthy?

The cruciferous vegetable known as cauliflower is closely connected to the broccoli family. It is rich in antioxidants, which have a role in preventing cancer. Cauliflower includes choline, which is fantastic for your brain’s memory and cognitive capabilities. The fiber in cauliflower also helps regulate your digestive system, which is a bonus. Additionally, cauliflower is excellent for maintaining healthy bones and is beneficial to the function of the heart.

In addition to having few calories, this food can provide approximately 80% of your daily vitamin C requirements, 20% of your vitamin K requirements, and 10% of your vitamin B6 and folate needs.

How To Make Pioneer Woman Cauliflower Soup

  • Preheat the oven to 450°F. Spread the cauliflower out on a wide baking sheet. Drizzle with oil, toss to coat, and season with salt and pepper to taste. Cook for 15 to 20 minutes, or until browned, in a preheated oven.
  • Melt butter in a large stockpot as the cauliflower roasts. Sauté the garlic for 1 to 2 minutes, or until aromatic. Stir in the flour until well-mixed.
  • Whisk in the chicken broth gradually, followed by the half-and-half and heavy cream. Combine the onion powder, salt, and pepper in a mixing bowl.
  • Pour in the cauliflower. To get the correct consistency, use an immersion blender (or a conventional blender in batches).
  • Add the shredded cheese and stir until thoroughly melted and integrated into the soup. Season with salt and pepper to taste, and serve.
Pioneer Woman Cauliflower Soup
Pioneer Woman Cauliflower Soup

What To Serve With Cauliflower Soup?

  • Cornbread
  • Baked stuffed potatoes
  • Garlic roasted broccoli
  • Braised bacon and kale
  • Sautéed sugar snap peas
  • Buttered noodles
  • Grilled cheese sandwich
  • Lemon fried rice

How To Make This Cauliflower Soup Vegan?

Even though this soup is already vegetarian, you might want to consider making it without any components derived from animals at all. In order to accomplish this, you will need to replace the butter, chicken broth, half-and-half, heavy cream, and cheese with alternatives that are suitable for vegans.

Here’s what I would suggest:

  • Replace the butter with coconut oil in the recipe. Alternately, the chicken stock may be readily replaced with vegetable broth, and I would recommend using coconut milk in place of both half-and-half and heavy cream in this recipe.
  • Put two cans of full-fat coconut milk in the refrigerator for approximately an hour so that the soup will have a creamy texture when you serve it.
  • When you first open the cans of coconut milk, you’ll be able to skim out the portion of the milk that is creamier and thicker so that you can utilize it on a creamy basis.
  • Keep the remaining milk on hand in case you decide you need to dilute the soup at a later time. Alternatively, you might use half-and-half which does not include any dairy.
  • Use a vegan cheese replacement in place of the cheese (although it could be a touch gritty), or try using a half cup of nutritional yeast for the cheese in order to achieve that cheesy, nutty flavor.

How To Store Cauliflower Soup?

  • In The Fridge. Whether you want to make this cauliflower soup ahead of time or you just wind up with leftovers, it is advised that you let your soup get to room temperature before transferring it to an airtight container and storing it in the refrigerator for up to 4-5 days.
  • In The Freezer. First, let the cauliflower soup cool down completely, then move it to a container that can seal tightly, and freeze it for as long as two months. When you are ready to plan or serve the dish, leave the cauliflower soup to defrost in the refrigerator overnight before heating it using the technique of your choice.
  • To Reheat. You may reheat the cauliflower soup in the microwave for two minutes, or you can do it on the stovetop in a small pot until it is completely hot.
Pioneer Woman Cauliflower Soup
Pioneer Woman Cauliflower Soup

What Are The Brown Spots On Cauliflower?

If you have cauliflower and you notice that it is beginning to brown, that is a sign that it is going bad. If there is only a small problem, you can fix it by removing the problematic parts. If you do not remove the brown spots, however, they will eventually penetrate deeper into the vegetable, making the texture mushier and eventually turning the vegetable completely black. It is my recommendation that you give it a quick glance once every day or once every other day, and if you notice any browning, it is time to get that baby in the oven!

Recipe Tips

  • This soup is delicious on its own, but it goes wonderfully with salads and sandwiches. Try it with either my Autumn Chopped Salad or my Autumn Harvest Chicken Salad for a delicious meal.
  • You may make a large batch of roasted cauliflower soup and store it for later use. After it has been allowed to cool, place it in a gallon-sized bag that can be sealed and freeze it for up to three months. When you are ready, remove it from the freezer and let it defrost in the refrigerator for a few hours. Then, place it in a saucepan and cook it over a low flame.
  • If you want things spicy, before you serve it, try adding a few dashes of crushed red pepper flakes or even topping it with a tiny bit of hot sauce.

Amount Per Serving

  • Calories 129
  • Total Fat 5.5g
  • Saturated Fat 1.3g
  • Cholesterol 4.6mg
  • Sodium 408mg
  • Potassium 418mg
  • Total Carbohydrate 16g
  • Dietary Fiber 3.6g
  • Sugars 4.1g
  • Protein 5.4g
  • Vitamin A 2%
  • Vitamin C 92%
  • Calcium 8%

Pioneer Woman Cauliflower Soup

Difficulty:BeginnerPrep time: 10 minutesCook time: 35 minutesRest time: minutesTotal time: 45 minutesServings:6 servingsCalories:129 kcal Best Season:Available

Description

This delicious Pioneer Woman Cauliflower Soup has browned cauliflower that has been crisped in butter, garlic that has been sautéed in butter, and extra sharp cheddar cheese for the most flavor possible! The entire process can be completed in fewer than 40 minutes, and the end result is something that the whole family will enjoy.

Ingredients

Instructions

  1. Preheat the oven to 450°F. Spread the cauliflower out on a wide baking sheet. Drizzle with oil, toss to coat, and season with salt and pepper to taste. Cook for 15 to 20 minutes, or until browned, in a preheated oven.
  2. Melt butter in a large stockpot as the cauliflower roasts. Sauté the garlic for 1 to 2 minutes, or until aromatic. Stir in the flour until well-mixed.
  3. Whisk in the chicken broth gradually, followed by the half-and-half and heavy cream. Combine the onion powder, salt, and pepper in a mixing bowl.
  4. Pour in the cauliflower. To get the correct consistency, use an immersion blender (or a conventional blender in batches).
  5. Add the shredded cheese and stir until thoroughly melted and integrated into the soup. Season with salt and pepper to taste, and serve.

Notes

  • This soup is delicious on its own, but it goes wonderfully with salads and sandwiches. Try it with either my Autumn Chopped Salad or my Autumn Harvest Chicken Salad for a delicious meal.
  • You may make a large batch of roasted cauliflower soup and store it for later use. After it has been allowed to cool, place it in a gallon-sized bag that can be sealed and freeze it for up to three months. When you are ready, remove it from the freezer and let it defrost in the refrigerator for a few hours. Then, place it in a saucepan and cook it over a low flame.
  • If you want things spicy, before you serve it, try adding a few dashes of crushed red pepper flakes or even topping it with a tiny bit of hot sauce.
Keywords:Pioneer Woman Cauliflower Soup, Cauliflower Soup
Nutrition Facts

Servings 6


Amount Per Serving
Calories 129
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.3g7%
Cholesterol 4.6mg2%
Sodium 408mg17%
Potassium 418mg12%
Total Carbohydrate 16g6%
Dietary Fiber 3.6g15%
Sugars 4.1g
Protein 5.4g11%

Vitamin A 2 IU
Vitamin C 92 mg
Calcium 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.